Healthy eating, starting 9/11/18. Partially based off NSNG.
Day 1
Breakfast: Apples with Peanut butter
Lunch: Grilled Chicken Salad from Wendy’s (Southwest)
Pre-Dinner Snack: Full fat yogurt with Cherries
Dinner: Scrambled eggs with cheese and avocado, baked potato, Corn on the Cob with Butter
Snack throughout day: Roasted almonds (making note to switch to raw almonds)
Drank: Water
Notes: Threw away box of donuts someone had bought (took a lot of willpower!)
Day 2
Breakfast: Oatmeal Cereal with Cheerios, whole milk, and banana (caved on cereal this morning!)
Lunch: 2 burgers without the bun, bacon, large coffee black (no cream/sugar)
Dinner: TBA
Snack throughout day: Roasted almonds
Drank: Water
Notes: Super strange, after drinking coffee, which I never drink, my resting heart rate was lower than normal: 67. Felt great during my 4pm walk.
Day 3
Breakfast: